Vacation is a time to get away, relax and enjoy yourself but it doesn’t mean we have to blow all our progress we have made on our healthy journey. Here are five easy tips to keep you on track while enjoying your
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Stress has many harmful side-effects to our bodies. One major side-effect is the inability to lose weight. Stress raises are cortisol levels and stimulates are appetites which often causes weight gain. Cortisol not only promotes weight gain, but can affect where you
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As a parent, motivating my 3 boys is an ongoing process. As their wants, needs and desires change so does their motivation. And when I figure out what motivates one child, I quickly learn the same does not work on another child.
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Winter can me hard physically and emotionally on many people. Here are a few of my recommendations to have you through those trying months. 1. Get out and get some sun. When it’s sunny, I do my best to try to soak
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Changing your lifestyle to make yourself healthier just does not happen overnight. You need to have a plan to help you along the way. I am not saying your must do a certain diet or type of exercise, but if you are
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When you want to make a health change in your life, figuring out your WHY is very necessary. Take a look at my client’s journey of the the last year of losing 100 lbs. and her reason for doing so!! It’s never
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If you are like me, I have my good and bad days with this quarantine. The days when it is warm and sunny are easy to find things to do. We live in the country so we go on walks, find yard
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Stress has many harmful side-effects to our bodies. One major side-effect is the inability to lose weight. Stress raises are cortisol levels and stimulates are appetites which often causes weight gain. Cortisol not only promotes weight gain, but can affect where
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Recently I was able to sit down with a couple of my clients who have lost 30 pounds. People are always asking me, “What’s their secret”? So I thought it would be nice to ask them a few questions so you can
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Happy Thanksgiving! At LSPT we are extremely thankful for our loyal clients! We hope all of you have a wonderful Thanksgiving! I wanted to share my Spinach Cobb Salad I will be taking to Thanksgiving dinner. l wanted to give you a
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