Small Steps add up to Big Changes You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop
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Fresh starts, new beginnings and opportunities for success are a few reasons why we should be excited for the beginning of another year! The last couple of years have been challenging, to say the least, but now we have the choice to
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It’s hard to believe that we are celebrating 6 years from when we built The Stinson Gym for LSPT. From 2011-2015 my business was ran from my home and various parks around Columbia, Hallsville and Centralia. I would also travel to people’s
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At LSPT we love our group classes. so many friendships have been made over the years between our participants. I believe to have success with your healthy lifestyle, getting your family and friends on board is essential. Regular exercise is key for
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Vacation is a time to get away, relax and enjoy yourself but it doesn’t mean we have to blow all our progress we have made on our healthy journey. Here are five easy tips to keep you on track while enjoying your
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Life is busy & exercise and a healthy routine are vital to living your best life! Check out my tips for finding time to exercise! #noexcuses #youwillfeelbetter 1. Split your workout up throughout the day. Sneak in 2 or 3 ten minute
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Join us in July for an awesome month. We are bringing the great energy for summer!
I think we all can agree that 2020 was rough! It was a challenging year especially for our health. I put on 15 pounds from the end of 2019 to March of 2021. I was not feeling good in my skin. I
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It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at a summertime bbq and sometimes in social settings, we
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Positivity attracts Positivity! When you surround yourself with good people who have similar goals as you, you will have much more success. At LSPT we strive to provide an amazing atmosphere that will help our clients take that positive energy with them
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