Stress has many harmful side-effects to our bodies. One major side-effect is the inability to lose weight. Stress raises are cortisol levels and stimulates are appetites which often causes weight gain. Cortisol not only promotes weight gain, but can affect where you put on weight. When cortisol is at its normal levels for your body, it can help control blood sugar, regulate metabolism, help reduce inflammation and assist in memory function.
Ways to Decrease Stress:
- Exercise. Consistent exercise is one of the most important ways to keep stress away.
- Reduce your caffeine intake
- Get adequate amount of sleep
- Yoga. Do yoga to help stretch and relax you.
- Enjoy time with family and friends
- Cut the sugar and bad carbs from your diet to help reduce anxiety