Betty has been with me for 6 years. She has lost 56.8 lbs. and 35 inches…that’s almost 3 feet of fat gone and toned to muscle! 😲💪 Please read the nice testimonial from Betty below: “Diet and exercise have never worked for
Read More
For years people have made fat the bad guy and therefore starting to eat more sugar, carbs and processed food. Now we are bigger and sicker than ever. The truth is fat is essential for our bodies. Below is a great description
Read More
[ezcol_1half] Mothers are wonderful and we need to show our appreciation to them! I did not even realize the amount of love one person can have for someone until I had children. My husband and sons are my world and I love
Read More
At LSPT we love our group classes. so many friendships have been made over the years between our participants. I believe to have success with your healthy lifestyle, getting your family and friends on board is essential. Regular exercise is key for
Read More
Why you should change up your workouts! Varying your exercise routine is very important to us at LSPT. We believe changing up our clients’ fitness routines will help them in the following areas. Prevent Boredom Research has shown that adding variety to
Read More
Vacation is a time to get away, relax and enjoy yourself but it does not mean you have to blow all our progress you have made on your healthy journey. Here are five easy tips to keep you on track while enjoying
Read More
[ezcol_1half] On Sunday, January 27th we were fortunate enough to have Ryan Irish, a current LSPT client and former chef, lead approximately 40 people through a great introduction to food preparation. Ryan discussed how to cut certain vegetables, the best way to
Read More
Lunch and Learn for Middle School Children Last week I spoke at my sons’ middle school during a lunch and learn. The program is designed to educate students on different positive topics during this vital time in their life. Middle School children
Read More
You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop of ice cream every now and then,
Read More