Life is busy & exercise and a healthy routine are vital to living your best life! Check out my tips for finding time to exercise! #noexcuses #youwillfeelbetter 1. Split your workout up throughout the day. Sneak in 2 or 3 ten minute
Read More
Join us in July for an awesome month. We are bringing the great energy for summer!
Positivity attracts Positivity! When you surround yourself with good people who have similar goals as you, you will have much more success. At LSPT we strive to provide an amazing atmosphere that will help our clients take that positive energy with them
Read More
We are super excited for warmer weather at LSPT. Bring on the outdoor workouts, sunshine and vitamin D. Below is our April group class schedule. We have something for all fitness levels and would love for you to join us. Helping clients
Read More
At LSPT, we love our group classes! There are so many benefits and positive results that come from these. Here are just a few: Find motivation and inspiration by working out in a group. This will help push you to do more
Read More