Have you ever took the time to write down what you’re thankful for? Have you made this a daily routine? I have done this periodically and when I do, I am so much more thankful for the different parts of my life
Read More
The formula for being healthy is pretty simple. You know if you feed your body the right food, give it a good combination of exercise & rest, then you will be healthy…Right?? A simple idea BUT not easy to execute! It definitely
Read More
If your life is like mine, you are always on the go. I have 3 active children who are involved in numerous activities. I enjoy watching them participate in everything they do but it does make it hard to eat healthy at some
Read More
I love group fitness! Our classes motivate me to work with other people who have similar health interests as myself and they push me harder in my exercise than I do when working out alone. At LSPT, our classes are designed for
Read More
It is true, as we age it is harder to lose weight, especially for women! Our metabolism slows the older we get and we can’t eat as we use too. We also may have to change up some of the workouts we
Read More
I Love Teachers! They have a special place in my heart. Their dedication to our children’s education and welfare is incredibly amazing. They work all kinds of hours during the week and do it with a smile on their face and the
Read More
It’s that time of year again, the children are getting ready to go back to school and we have to get back to a routine. In my house, I am very ready for this! Being in a routine is a lot better
Read More
I tell my client’s almost every day to take their health journey one day at a time. Try not to go so fast and furious that you get burnt out and give up. Set a weekly goal. Maybe you will drink more
Read More
Changing your lifestyle to make yourself healthier just does not happen overnight. You need to have a plan to help you along the way. I am not saying you must do a certain diet or type of exercise, but if you are
Read More
Have a healthy and Happy 4th of July! [ezcol_2third] It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at
Read More