Small Steps add up to Big Changes You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop
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Fresh starts, new beginnings and opportunities for success are a few reasons why we should be excited for the beginning of another year! The last couple of years have been challenging, to say the least, but now we have the choice to
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It’s hard to believe that we are celebrating 6 years from when we built The Stinson Gym for LSPT. From 2011-2015 my business was ran from my home and various parks around Columbia, Hallsville and Centralia. I would also travel to people’s
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At LSPT we love our group classes. so many friendships have been made over the years between our participants. I believe to have success with your healthy lifestyle, getting your family and friends on board is essential. Regular exercise is key for
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Vacation is a time to get away, relax and enjoy yourself but it doesn’t mean we have to blow all our progress we have made on our healthy journey. Here are five easy tips to keep you on track while enjoying your
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I think we all can agree that 2020 was rough! It was a challenging year especially for our health. I put on 15 pounds from the end of 2019 to March of 2021. I was not feeling good in my skin. I
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It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at a summertime bbq and sometimes in social settings, we
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Stress has many harmful side-effects to our bodies. One major side-effect is the inability to lose weight. Stress raises are cortisol levels and stimulates are appetites which often causes weight gain. Cortisol not only promotes weight gain, but can affect where you
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We are super excited for warmer weather at LSPT. Bring on the outdoor workouts, sunshine and vitamin D. Below is our April group class schedule. We have something for all fitness levels and would love for you to join us. Helping clients
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As a parent, motivating my 3 boys is an ongoing process. As their wants, needs and desires change so does their motivation. And when I figure out what motivates one child, I quickly learn the same does not work on another child.
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