Small Steps add up to Big Changes You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop
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Fresh starts, new beginnings and opportunities for success are a few reasons why we should be excited for the beginning of another year! The last couple of years have been challenging, to say the least, but now we have the choice to
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At LSPT we love our group classes. so many friendships have been made over the years between our participants. I believe to have success with your healthy lifestyle, getting your family and friends on board is essential. Regular exercise is key for
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Vacation is a time to get away, relax and enjoy yourself but it doesn’t mean we have to blow all our progress we have made on our healthy journey. Here are five easy tips to keep you on track while enjoying your
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We are super excited for warmer weather at LSPT. Bring on the outdoor workouts, sunshine and vitamin D. Below is our April group class schedule. We have something for all fitness levels and would love for you to join us. Helping clients
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Winter can me hard physically and emotionally on many people. Here are a few of my recommendations to have you through those trying months. 1. Get out and get some sun. When it’s sunny, I do my best to try to soak
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I would like to wish each and everyone of you a very Happy Holiday Season! I hope it is filled with joy, love and special moments! LSPT is so excited to kick off a brand new year with all of you!! 2020
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🔹️I am ready to change things up and need a little motivation so I am kicking off a 90 Day Challenge this Thursday, October 1st. This Program includes: 1. Body & fat measurements. We will get back to Lindsey measuring your inches
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Join us for a great month at the gym. With our variety of classes, we can challenge you physically which will make you feel better mentally! Ask us about our boot camp classes that include body and nutrition analysis. Fall is upon
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I love the Fourth of July! Over the years it has become one of my favorite holidays. I love the food, weather, family time and all the festivities that come with this awesome holiday! Although, the 4th can be a tricky day
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