As I write you today, the weather is beautiful for a Sunday in February in Mid-Missouri. Warmer weather helps me be so much more productive. Seasonal Depression is very prevalent during this time of year in colder parts of the country where
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February is American Heart Month. Coronary artery disease is the most common heart disease. According to the American Heart Association, “In 2016, 26.9% of adults did not engage in leisure-time physical activity. In the US, the prevalence of obesity among adults increased
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We are looking forward to next year and have so many fun classes at LSPT! We will also have Yoga on Wednesday nights in January at 7 p.m. They will be 30 minute classes, 4 weeks and the cost is $25. This
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Please join us in December and get a jump on those new year’s resolutions! Do not let your self give up on exercise this month. It will make January, oh so hard!!! You can do this. It’s a short month and starts
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Please join us in November to shed those pounds before the holidays! Contact LSPT.
Join us Thursdays in October for a new intro to boot camp class. This will be a great way to get you comfortable in the gym and ease you into your workout routine. We will do a variety of strength and core
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The weather is changing and so is our mood. Cooler weather can make us start to crave those comfort foods or want to lay around indoors. AND before we know it, the holidays will be here! Yikes!! Therefore let’s enjoy the season
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Join us in September and keep toning up! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)
Join us in August and keep toning up this summer! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)
Join us in July and keep toning up this summer! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)