It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at a summertime bbq and sometimes in social settings, we
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I love the Fourth of July! Over the years it has become one of my favorite holidays. I love the food, weather, family time and all the festivities that come with this awesome holiday! Although, the 4th can be a tricky day
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If you are like me, I have my good and bad days with this quarantine. The days when it is warm and sunny are easy to find things to do. We live in the country so we go on walks, find yard
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February is American Heart Month. Coronary artery disease is the most common heart disease. According to the American Heart Association, “In 2016, 26.9% of adults did not engage in leisure-time physical activity. In the US, the prevalence of obesity among adults increased
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Happy Thanksgiving! At LSPT we are extremely thankful for our loyal clients! We hope all of you have a wonderful Thanksgiving! I wanted to share my Spinach Cobb Salad I will be taking to Thanksgiving dinner. l wanted to give you a
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[ezcol_1third] [/ezcol_1third][ezcol_2third_end] My 4th of July recipe for our BBQ is my Red, White, and Blue Spinach Salad. Mixed greens Sliced Strawberries Blueberries Goat cheese Red onions Walnuts A little strawberry vinaigrette It’s delicious!! [/ezcol_2third_end]
Have a healthy and Happy 4th of July! [ezcol_2third] It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at
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Here is a great recipe for you to make for the week. We usually eat it for dinner and then I have enough for my lunch for the next couple of days during. 1 lb. Italian seasoned ground Turkey 1/2 lb. Italian
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[ezcol_1half] On Sunday, January 27th we were fortunate enough to have Ryan Irish, a current LSPT client and former chef, lead approximately 40 people through a great introduction to food preparation. Ryan discussed how to cut certain vegetables, the best way to
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LSPT Cookbook, February 2016 Edition LSPT Cookbook