I love the Fourth of July! Over the years it has become one of my favorite holidays. I love the food, weather, family time and all the festivities that come with this awesome holiday! Although, the 4th can be a tricky day
Read More
LSPT has been having a great month so far. We opened back up for outdoor workouts and personal training on May 4th. We practice social distancing and each client uses their own dumbbells and yoga mat for our boot camp classes. We
Read More
If you are like me, I have my good and bad days with this quarantine. The days when it is warm and sunny are easy to find things to do. We live in the country so we go on walks, find yard
Read More
As I write you today, the weather is beautiful for a Sunday in February in Mid-Missouri. Warmer weather helps me be so much more productive. Seasonal Depression is very prevalent during this time of year in colder parts of the country where
Read More
February is American Heart Month. Coronary artery disease is the most common heart disease. According to the American Heart Association, “In 2016, 26.9% of adults did not engage in leisure-time physical activity. In the US, the prevalence of obesity among adults increased
Read More
Stress has many harmful side-effects to our bodies. One major side-effect is the inability to lose weight. Stress raises are cortisol levels and stimulates are appetites which often causes weight gain. Cortisol not only promotes weight gain, but can affect where
Read More
We are looking forward to next year and have so many fun classes at LSPT! We will also have Yoga on Wednesday nights in January at 7 p.m. They will be 30 minute classes, 4 weeks and the cost is $25. This
Read More
Recently I was able to sit down with a couple of my clients who have lost 30 pounds. People are always asking me, “What’s their secret”? So I thought it would be nice to ask them a few questions so you can
Read More
Please join us in December and get a jump on those new year’s resolutions! Do not let your self give up on exercise this month. It will make January, oh so hard!!! You can do this. It’s a short month and starts
Read More
Happy Thanksgiving! At LSPT we are extremely thankful for our loyal clients! We hope all of you have a wonderful Thanksgiving! I wanted to share my Spinach Cobb Salad I will be taking to Thanksgiving dinner. l wanted to give you a
Read More