Have you ever took the time to write down what you’re thankful for? Have you made this a daily routine? I have done this periodically and when I do, I am so much more thankful for the different parts of my life
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The formula for being healthy is pretty simple. You know if you feed your body the right food, give it a good combination of exercise & rest, then you will be healthy…Right?? A simple idea BUT not easy to execute! It definitely
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Please join us in November to shed those pounds before the holidays! Contact LSPT.
Join us Thursdays in October for a new intro to boot camp class. This will be a great way to get you comfortable in the gym and ease you into your workout routine. We will do a variety of strength and core
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The weather is changing and so is our mood. Cooler weather can make us start to crave those comfort foods or want to lay around indoors. AND before we know it, the holidays will be here! Yikes!! Therefore let’s enjoy the season
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If your life is like mine, you are always on the go. I have 3 active children who are involved in numerous activities. I enjoy watching them participate in everything they do but it does make it hard to eat healthy at some
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I love group fitness! Our classes motivate me to work with other people who have similar health interests as myself and they push me harder in my exercise than I do when working out alone. At LSPT, our classes are designed for
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Join us in September and keep toning up! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)
It is true, as we age it is harder to lose weight, especially for women! Our metabolism slows the older we get and we can’t eat as we use too. We also may have to change up some of the workouts we
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I Love Teachers! They have a special place in my heart. Their dedication to our children’s education and welfare is incredibly amazing. They work all kinds of hours during the week and do it with a smile on their face and the
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