Winter can me hard physically and emotionally on many people. Here are a few of my recommendations to have you through those trying months. 1. Get out and get some sun. When it’s sunny, I do my best to try to soak
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You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop of ice cream every now and then,
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As we spend time reflecting on 2020 (the good, bad and ugly), it is now time to turn the page and start preparing for a fantastic New Year! It’s been wonderful spending 2020 with our current clients & celebrating their excellent results.
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I would like to wish each and everyone of you a very Happy Holiday Season! I hope it is filled with joy, love and special moments! LSPT is so excited to kick off a brand new year with all of you!! 2020
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Changing your lifestyle to make yourself healthier just does not happen overnight. You need to have a plan to help you along the way. I am not saying your must do a certain diet or type of exercise, but if you are
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Small Steps add up to Big Changes You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop
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This week we celebrated the 5th Anniversary of the gym. I have had my business for 12 years but we just recently built our own location 5 years ago on November 1st, 2015. Before then I would do classes in my basement,
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When you want to make a health change in your life, figuring out your WHY is very necessary. Take a look at my client’s journey of the the last year of losing 100 lbs. and her reason for doing so!! It’s never
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🔹️I am ready to change things up and need a little motivation so I am kicking off a 90 Day Challenge this Thursday, October 1st. This Program includes: 1. Body & fat measurements. We will get back to Lindsey measuring your inches
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Join us for a great month at the gym. With our variety of classes, we can challenge you physically which will make you feel better mentally! Ask us about our boot camp classes that include body and nutrition analysis. Fall is upon
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