At LSPT, we love our group classes! There are so many benefits and positive results that come from these. Here are just a few:
- Find motivation and inspiration by working out in a group. This will help push you to do more while having the encouragement of others around you.
- Get amazing workouts from certified trainers who will give you modifications if you need them and can help you prevent injury.
- LSPT trainers provide a variety of workouts that will challenge your body.
- You will be a part of a healthy fitness community that will hold you accountable.
- Promote healthy social bonding which allows you to enjoy your exercise and keeps you coming back for more.
We kick off more great group classes in June. Check out our calendar below. There is sure to be a class for you!! Contact Lindsey today at 573-424-6734.
