Here is a great recipe for you to make for the week. We usually eat it for dinner and then I have enough for my lunch for the next couple of days during. 1 lb. Italian seasoned ground Turkey 1/2 lb. Italian
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Vacation is a time to get away, relax and enjoy yourself but it does not mean you have to blow all our progress you have made on your healthy journey. Here are five easy tips to keep you on track while enjoying
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[ezcol_1half] On Sunday, January 27th we were fortunate enough to have Ryan Irish, a current LSPT client and former chef, lead approximately 40 people through a great introduction to food preparation. Ryan discussed how to cut certain vegetables, the best way to
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Lunch and Learn for Middle School Children Last week I spoke at my sons’ middle school during a lunch and learn. The program is designed to educate students on different positive topics during this vital time in their life. Middle School children
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LSPT Cookbook, February 2016 Edition LSPT Cookbook
You have heard it before and I believe it’s true…Your healthy transformation is a marathon, not a sprint. Finding a good balance of healthy eating, working out, the occasional drink or two and that scoop of ice cream every now and then,
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