It’s that time of year again, the children are getting ready to go back to school and we have to get back to a routine. In my house, I am very ready for this! Being in a routine is a lot better
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Join us in August and keep toning up this summer! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)
I tell my client’s almost every day to take their health journey one day at a time. Try not to go so fast and furious that you get burnt out and give up. Set a weekly goal. Maybe you will drink more
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Changing your lifestyle to make yourself healthier just does not happen overnight. You need to have a plan to help you along the way. I am not saying you must do a certain diet or type of exercise, but if you are
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[ezcol_1third] [/ezcol_1third][ezcol_2third_end] My 4th of July recipe for our BBQ is my Red, White, and Blue Spinach Salad. Mixed greens Sliced Strawberries Blueberries Goat cheese Red onions Walnuts A little strawberry vinaigrette It’s delicious!! [/ezcol_2third_end]
Have a healthy and Happy 4th of July! [ezcol_2third] It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at
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Join us in July and keep toning up this summer! Sign up today by contacting Lindsey at (lindsey.d.stinson@gmail.com)
Betty has been with me for 6 years. She has lost 56.8 lbs. and 35 inches…that’s almost 3 feet of fat gone and toned to muscle! 😲💪 Please read the nice testimonial from Betty below: “Diet and exercise have never worked for
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Karissa Jeffries is nominated for The Networks of Mid-Missouri Viewer’s Choice Award for best trainer. She is a great person and trainer. You can vote through June 11th! If you are super eager, you can vote for her once per day! Click the
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For years people have made fat the bad guy and therefore starting to eat more sugar, carbs and processed food. Now we are bigger and sicker than ever. The truth is fat is essential for our bodies. Below is a great description
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