This week we celebrated the 5th Anniversary of the gym. I have had my business for 12 years but we just recently built our own location 5 years ago on November 1st, 2015. Before then I would do classes in my basement, my backyard, at parks, parking lots, offices, car dealerships and barns. Oh the memories!
I am so glad we now have a place to call home! LSPT has created awesome results for so many and we pride ourselves in teaching others to live a balanced life of health, happiness and a piece of chocolate every now and then! 🙂
I recently asked some of my clients What they have learned from LSPT? I wanted to share their answers with you. We have so much to teach and would love to share that knowledge and results with you!
What have I learned from LSPT?
Morgan -I CAN do a push-up
Tracy – TRX makes my triceps sore, but I have fun working out with great instructors and friends.
Heather – That no matter how active I am, it is my food (carbs) that I really need to pay attention to.
Gina – It is so important to make time for workouts…even if it means getting up in the dark…. in the cold…. at 4:45 a.m. I feel confident and have more energy for the whole day! TOTALLY WORTH IT!
Karissa – Tracking food is NECESSARY!
Sam – I actually can cook meals that are edible and healthy.
Lesley – Everyday brings a challenge and having a goal keeps me on track.
Cassie – Meal prepping is very important or I make bad decisions. Also if I screw up a few days, LSPT new workouts will help me get back on track.
These are just a few examples of ways LSPT could also help you! Please take that first big step to change you life in a healthy and positive way! Check out our November class schedule under the boot camp section of this site or on Facebook at Lindsey Stinson Personal Training. You can also contact Lindsey for any questions or info about personal training at 573-424-6734 or lindsey.d.stinson@gmail.com
