The formula for being healthy is pretty simple. You know if you feed your body the right food, give it a good combination of exercise & rest, then you will be healthy…Right?? A simple idea BUT not easy to execute! It definitely isn’t easy to do this if you are surrounded by others who don’t understand the formula or you, yourself, are unwilling to adapt to change. But if you are willing, you are ready and you find a good group of people who have similar health interests as you, it will make obtaining or living a healthy lifestyle a lot easier.
Below you will find a short inspirational message from one of my clients who has recently changed her lifestyle and found the support through her family, friends, and LSPT to help her be successful. You can have this happiness as well. Sign up today for our November classes which start on Monday. The group class schedule is updated and you can find it on our home page!
Here is a wonderful testimonial from my client, Amanda, regarding her recent health transformation! I am so proud of her. LSPT can help you too!
“6.5 months ago I looked in the mirror and saw something I wasn’t happy with… and decided it was time to make some changes… for 206 days I closed all three rings and made sure I got 10,000 steps a day… I did at least 2 bootcamp/HIIT workouts a week….it wasn’t always easy, I had many days where I stayed up late getting those last few steps and minutes in! 
There wasn’t any excuse that was going to stop me!!!! I also started eating better… which if you really know me, I struggle with this!
It all paid off though… I lost 30lbs… a total of 19in…My BMI went down 5.6% and Body Fat percentage down 8.5%
But I couldn’t have done it by my self… BIG thanks go out to my wonderful, supportive husband… Jon, thank you so much. Also LSPT & Lindsey Stinson and the other trainers at the gym… not only for the amazing workouts but helping me find the right food and nutrition I needed… And everyone else that encouraged/noticed… you guys really helped me keep going more then some of you will ever know….. So thank you… thank you so much!!!!
I promise anyone can do it and when you do you’ll feel 100 times better, healthier, stronger, positive and more confident…. the list goes on and on!!!!”