Join us Thursdays in October for a new intro to boot camp class. This will be a great way to get you comfortable in the gym and ease you into your workout routine. We will do a variety of strength and core exercises with some modified cardio. The class is 4 weeks from 6:30- 7 p.m. You only need a yoga mat and water. It starts on October 2nd and the cost is $35. Please sign up today to ensure availability. You can email Lindsey at lindsey.d.stinson@gmail.com or text her at 573-424-6734. Bring a friend and start this wonderful healthy journey now!
