It is true, as we age it is harder to lose weight, especially for women! Our metabolism slows the older we get and we can’t eat as we use too. We also may have to change up some of the workouts we do as we age to make sure we are treating our body correctly so we do not get hurt. BUT no matter your gender or your age, you can still reach your goals. At LSPT, we help you figure out the best foods and exercises to accommodate your body. Here is a testimonial from our client Luann, on her goal as she is about to turn 50.

“I’ve been working out with Lindsey & the other LSPT trainers on and off for about 3 years and can’t say enough about them!!! They really do care about helping you reach your goals and giving you all the support & encouragement you need! I set a goal for myself at the beginning of 2019 because it’s my BIG 50th Birthday this year! I started out slow with a few minor aches & pains to work through but with all the help from Lindsey, I made great progress! LSPT is always there to help you reach your goals! I gained my confidence back and felt comfortable wearing my two-piece bathing suit on the beach in Mexico!!! I still have some work to do, but I know I can do it with help from LSPT! Trust me when I say if I CAN do it, so can YOU! Age is just a number!!”

Luann