Have a healthy and Happy 4th of July!
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It’s barbeque season so make sure to stay on track this summer by taking a healthy dish to your party and keep your portion sizes small. There’s a lot of delicious foods at a summertime bbq and sometimes in social settings, we lose our willpower and focus on eating healthy.
- Avoid the bread – stay away from hotdog/hamburger buns
- Take a healthy dish to share
- Limit your portions
- Don’t show up starving
- Eat/serve lean protein
- Drink water in between your alcoholic beverages
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