I want to a moment this week to feature a couple of different exercise options we offer through LSPT. The first is our online product. It is a 30-minute workout that you do from the privacy of your own home. I record the videos live on Tuesday and Thursdays at 6:00 a.m. I record them via Facebook Live. I put you in a secret group and they are strength and cardio interval workouts that you can do live with me or whenever fits your schedule. You only need a set of dumbbells. The cost is $20 for 8 workouts & it is a 4-week program. Although it does not include measurements, nutrition help and 1 on 1 care like at the gym, this is a good option for those who can not make it to the gym.
