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Join Our Group Classes
Love to work in a group atmosphere while having the same accountability from a trainer?? Then my group classes are a perfect fit for you! The price also includes hands-on coaching, body measurements, a nutrition assessment and a Facebook support group for clients only. Build muscle and lose fat while working out with others!
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February Schedule
Our Fitness Classes
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30-Minute-High Intensity Interval Classes
These is our most popular classes. It is a half hour interval class that will work your body through strength training, core and cardio exercises. Most people do this class twice a week.
Pump
Our Pump class is offered on T/TH at 5:30 a.m. This is a 30-minute class which is all strength training to the tempo of music. It is a great way to build up your strength and endurance.
Fat Blast
This class is a fun high tempo cardio class choreographed to the beat of music. Through body-weight exercises and some jumping, you will receive an excellent 30-minute workout.
Online Classes
I offer 30-minute strength and cardio workouts online via Facebook Live. I put you in a private Facebook group and record to videos live on T/TH at 7 a.m. for 4 weeks. If you can’t make the live, the videos are available for you to use at any time. This is a good option if you cannot make it to the gym.
Punch Card
We offer punch cards to people who would like to join our workouts without any measurements or nutrition help. The punch card is $70 and includes 12 half hour sessions.
All LSPT trainers are certified and will make adjustments suitable for your fitness level. We are dedicated to making your gym experience enjoyable and helping you to push yourself to the next level! Our gym is very welcoming, and we will help you reach your results!!
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Jennifer Lawson
Age: 53
I wore this pair of shorts last year on vacation….I won’t be wearing or seeing them ever again. I torched them tonight. I have lost over 50 lbs. and I’m not where I want to be but what a start. Thank you to my daughter for introducing me to the amazing Lindsey Stinson, without both of you I would still be wearing those now burned to ashes shorts.[/ezcol_2third_end]